Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

In aquatics, whether it is teaching Learn to Swim or counseling higher-level athletes, there are many ways to teach technique. The use of five standard cues—visual, auditory, logical, verbal or ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...