Suryanamaskar, a yogic practice honoring the sun, is believed to offer astrological benefits. By aligning with the sun's energy, it enhances vitality, confidence, and mental clarity, particularly for ...

Yoga Guru Baba Ramdev came down heavily on people linking yoga with religion saying the world has accepted this and a few people are unnecessarily making this an issue to gain political mileage.

Start your day right with this energizing 15-minute morning yoga routine! Includes warmup, classic Suryanamaskar (Sun Salutation), and refreshing pranayama to awaken your body and mind. #MorningYoga ...

If you are a pro at performing Suryanamaskars, it is ok for you to directly start with the cycles but if you are not as flexible, it is important to start with a light warm up, such as some gentle ...

The clip very evidently shows how Jacqueline is focusing on every count and keeping her breathing in a count which matters the most in Suryanamaskar. Truly, this video is just like a breath of fresh ...

The present experiment was conducted on randomly selected 30 female students, their age ranging from 14 to 16, intended to measure the effect of suryanamaskar practice on the body composition of ...

CHENNAI: Suryanamaskar— Sun Salutation is one of the most popularly known and practiced yogic sequences. To me it is the perfect combination of Yoga and Pranayama as it combines yogasans and breathing ...

BJP’s controversial proposal on introducing suryanamaskar in all civic schools is slated for a discussion in the general body meeting of the Brihanmumbai Municipal Corporation (BMC) on Tuesday. The ...

Hollywood actor Gerard Butler started the new decade with an Indian adventure in Rishikesh. Butler took to Instagram to share a photograph of himself doing the Suryanamaskar. Hollywood actor Gerard ...