International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout. It ...

The coronavirus-induced lockdown has turned most of us into fitness enthusiasts. This includes celebrities as well, who have taken to social media to give us superb fitspiration goals. On Friday, ...

Surya namaskar benefits: Did you know that the sun salutations or surya namaskar is a full body workout that can tone you muscles and help you with weight loss? From Rujuta Diwekar to Shilpa Shetty ...

Surya namaskar not only helps to tone muscles through its stretching exercises, but it also helps maintain the cardiovascular health of the body. However it can even play a pivotal role in relieving ...

Surya namaskar is a series of yogic poses practiced as a tribute to the sun, giver of life. Practicing Surya namaskar before any routine activity during your day helps you feel energized and focused ...

In a recent update of the Oxford English dictionary, a few Indian words have found recognition and have been included in the dictionary as part of the English language. ‘Anna’ a popular world in ...

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures that ...