Surya namaskar is considered to be one of the most important yoga asanas. It can aid weight loss. Surya namaskar or sun salutations are known to awaken the body's intelligence to create energy ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...

If you have grown up in India, it is highly unlikely that you don't know Surya Namaskar. Most of us have done Surya Namaskar at least once, in our schools, if not at home. "In ancient India, it was a ...

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases. Since ancient times, people ...