Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Morgan Jones can recite the lyrics to the song "Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini" — not by choice, but because it was burned into her memory as part of Yoplait's popular early-2000s ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Did you sculpt your “bikini ...

Body image experts explain why these so-called body issues aren’t actually problems and offer tips for not letting worrying about them get in the way of your warm weather fun. For many of us, summer ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

Source: Photo by AllGo - An App For Plus Size People/Unsplash As summer approaches, it’s not uncommon to feel a wave of unease. Whether or not you’ve struggled with an eating disorder or insecurities ...