"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength ...

THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be performed ...