Eight years ago, I was diagnosed with two chronic inflammatory autoimmune conditions. The symptoms were relentless. Fatigue. Brain fog. Joint pain. Recovery that never seemed to come. I was doing ...

Chronic inflammation is a silent but powerful force that can accelerate the aging process and contribute to a wide range of health problems. From stubborn weight gain and fatigue to more serious ...

Fancy prebiotic yoghurts and expensive kombuchas are often touted as the best way to help improve your gut health. But scientists are now bidding for us to analyse our rubbish bins, revealing one ...