Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Some items are meant to be puffy, like homemade marshmallows. Or pillows. Or cotton balls and cumulus clouds. But packaged food isn’t usually one of those items. Still, there may be times when you’re ...

As a nutritionist, I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face. One of my go-to strategies when dealing with cramps and bloating is to ...