Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

It's an established fact that job interviews are the worst — well, maybe not established per se, but it's so widely agreed upon that there's a fair amount of research showing that high-pressure ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Queens of Tomorrow, the innovative mobile app and community platform curated for women in business, is partnering with the Alliance Manchester Business School (University of Manchester) to launch a ...