Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

ANDREW FLYNN managed to qualify for World's Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best strongmen ...