Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...

Let's face it. You cannot build strong, bulky arms by focusing on just one muscle. Most men fall for the classic dumbbell curl, which focuses only on their biceps. What they fail to realise is that ...