4 Standing Neck Exercises for Adults Over 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
AOL

Denise Austin Shares Stretching Routine for ‘Feeling Good’ and Staying ‘Energized’ at 68

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...
Women's Health

The best stretching routine for women in their 40s and beyond, according to a trainer

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...