Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

On Monday, Stretch Zone Owner Kim Crowell was in the studio with News 13’s Chris Marchand to discuss the benefits of ...

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

Stretching is just as important as cardio and strength exercises, and it has many important health benefits. It can improve your athletic performance, increase your joint range of motion, make your ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your journey toward relief. The “Stretch Yourself Healthy” guide from Prevention ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...