Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Swimmer’s shoulder involves inflammation of part of the rotator cuff, a group of muscles that stabilize the shoulder, passing between the arm bone (humerus) and a bone in the back (scapula). A swimmer ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Screen time is almost entirely unavoidable these days, and one result is colloquially known as “text neck” or “tech neck.” This refers to the neck and back strain that comes from bending your head ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

I swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As restrictions ease, Live Well ...