Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

May is Osteoporosis Awareness Month. More than 50 million people in the United States have osteoporosis, a condition that weakens bones and puts people at risk for injury. The good news is that it is ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass, particularly after age ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

Osteoporosis is often called the “silent disease”, but early detection can make all the difference. In honor of World Osteoporosis Day (October 20th), patient advocate Laura Rinck shares her journey ...