The squat is often hailed as the king of all lifts in the realm of powerlifting. Its reputation isn't without merit; it's a lift that not only challenges your strength but also contributes immensely ...

The deadlift isn’t just for powerlifters—it’s a movement pattern you already use in daily life. Done with proper form, it strengthens your entire posterior chain, boosts functional strength, and ...

A powerlifting competition in Williston brought dozens of participants older than 40 to the gym, with senior powerlifters ...

EL PASO, Texas (KVIA) — Inside Goliath Gym, the sound of weights hitting the floor echoed as athletes stepped up to the bar — each lift representing months of training, determination, and confidence.

Photo courtesy of Lila Sweet. Lila Sweet is known for putting a lot on her plate. As a political science student on the pre-law track at Michigan, Sweet balances a heavy school workload in addition to ...

A first-of-its-kind study, led by LaShae Rolle, a 27 y/o breast cancer researcher, survivor and elite powerlifter, challenges the long-held belief that cancer patients should stick to low- or moderate ...