Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

EDINA, Minn. — Ronnie Laitinen, 85, has been seeing Life Time Edina personal trainer, Karina Wait, for the last two years. Laitinen picked Wait to work with for a reason. "I liked Karina's [profile]] ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...