From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Certified STOTT Pilates instructor Isa Welly has created a 10-day Pilates challenge that will help you get to grips with the basics. Featuring workouts no longer than 25 minutes and requiring zero ...

In the fitness world, trends change fast. Dance classes give way to aerobics, aerobics to spinning, spinning to kickboxing, and on it goes. Anna Eng has run the gamut: ballet, aerobics, weightlifting ...