Hoda Kotb reveals her easy 3-step sleep hack — it works on her kids too

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...
BridgeDetroit

U-M study: 1 in 5 young adults using marijuana, alcohol to fall asleep

A University of Michigan study found that about 22% of young adults use cannabis, alcohol or both to help them fall asleep. Experts warn that the habit can lead to dependency and poorer sleep quality, ...
UNILAD

Doctor reveals 'medically proven' way to fall asleep fast that most people have never heard of

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have trouble falling asleep.

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
The Mirror US on MSN

Doctor shares 'medically proven' activity that will make you fall asleep in minutes

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...