It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Reducing future use of sleep medications could lower the incidence of falls and improve quality of life among older adults.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Melatonin is one of the most popular sleep aids, but new research suggests it may not be risk-free when taken long term.

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

A preliminary study by the American Heart Association suggests that prolonged use of melatonin may be associated with a ...

Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...