A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...