Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...
Indiatimes

Heart health: That leg pain when you walk isn’t always old age; it might be peripheral artery disease (PAD)

Peripheral Artery Disease happens when fatty plaque (a mix of fat, cholesterol, and other substances) builds up inside your arteries, the same arteries that carry oxygen-rich blood to your legs and ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...
Onlymyhealth on MSN

Can Walking Actually Fix Your Back Pain? Find Out Here

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be ...

Frequent night leg cramps could signal a health issue: Know the symptoms, causes, and prevention

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...
CNN

Bionic leg restores natural walking speeds and steps: ‘I didn’t feel like my leg had been amputated’

Amy Pietrafitta has learned to walk seven times. First was as a child and then after an industrial burn led to the amputation of her left leg in 2018. Since then, she’s had “first steps” in prosthetic ...