We love the bold beginnings: the new gym membership, the color‑coded planner, the vows made on a Sunday night. But the first ...

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Changing habits is hard that s why they are called habits. The longer that you ve been doing something, and the more often you do it, the harder it may be to change. Experts say that it takes at least ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers found in a long-term study.

Recycling at Dallas Fort Worth International Airport just got a little easier with the addition of artificial intelligence-enabled recycling and waste bins. DFW has partnered with Arca Continental ...