I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

Learn how business continuity planning can help businesses survive climate disruption in 2026 by protecting operations, ...

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...

Business leaders and managers make decisions daily in a world full of uncertainty, with the intention of solving problems. Gaps in knowledge, skill sets and unforeseen variables impact decisions.

On average, 3.6k of you ask Google for advice on 'How many steps to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you (or ...

Well-designed steps create a great first impression, and when properly built, they will last for years. Popular Mechanics Senior Designer Michael Stillwell and his father Tony Stillwell recently ...

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age people who walked at least ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Contracts are an essential part of any business operation, and unfortunately, that means a breach of contract is always a possibility. If this happens, it’s important to know what your first steps ...

Step two of Alcoholics Anonymous rescued people entering recovery from the demoralizing hopelessness of step one’s admission of powerlessness over alcohol and other drugs’ destructive effects, but the ...