At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

If oatmeal isn’t in your repertoire of hot cereals, I encourage you to try steel-cut oats. Steel-cut oats are the least processed type of oats, and feature small bits and pieces of oat groats that ...

Working at a grocery store, I learn about all manners of food combinations (some might even call them recipes) that, even as a chef, I would never dream of. "Oh yes, I put blueberries in my meatloaf." ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

Toppings are the finishing touch that takes your savory oatmeal to the next level. Try adding avocado slices for creaminess, ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

According to the dietician, while both dalia and oats are good for weight loss, “oats may offer a slight advantage due to ...