If you are feeling a sudden burst of energy after a long day and right before going to bed, it does not mean you should "make ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

It's noon and you're dozing from a string of restless nights. You could head for the coffee machine, but you don't like the jitters caffeine brings on. Here's a thought: A study shows that acupressure ...