Whether you're using our beginner's running guide to hit your first kilometre or eagerly reading up on WH's first half marathon tips, you'll benefit from reading up on these stretches for running. WH ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

A solid warmup sets you up for a solid workout. After five minutes of light cardio on the treadmill, elliptical, or rowing machine, these three moves prep your lower body for lunging, jumping, and all ...