Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Things coming to an end aren't always happy experiences, unless the thing ending is back pain. In this final column of a three-part series on back pain, massage therapist Brigitte Papp shares some ...

Most golfers rush to the golf course just in time to grab their clubs and get to the first tee on time. But they are setting themselves up for a bad day on the course, not to mention an injury. Plan ...

Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

This past week we saw a back injury of David Brown on the DP World Tour deny him a victory despite him coming ever so close. We focus on some tips to get you stretching before you tee it up. Start ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. While the outside world rests, many people are ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...