Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

As the summer golf season comes to a close, it might be time to look at the next steps you can take to improve your golf game this fall. Putting together an exercise routine to strengthen the muscles ...

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.