Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...

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Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.