If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

Editor’s note: This is the first installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...