Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Playing with resistance bands and stability balls at the gym is a little like enjoying an adult-approved recess. And the only thing that makes playground time more fun? Sharing it with a friend. Grab ...

Sixth grade students in Amy Dylengoski’s social studies and Beth Colgan’s English classes at Melrose Veterans Memorial Middle School are having a ball with their newest classroom furniture. As ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

A new grant from SEF provides for stability balls in all the first-grade classrooms at Franklin School in Summit. Using stability balls as seats in the classroom, as an alternative to the traditional ...

TWIN FALLS • Second-graders at Bickel Elementary School ducked behind their desks during a vocabulary lesson Tuesday, then slowly rose up while making swimming motions with their arms. “Surface means ...