Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

I now whip out my pocket-sized tripod to video myself at least once every workout, and my lifts are better for it. If you ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...