Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

So, you've braved the free weights section of the gym, found your spot between the grunting beefcakes and proven you can lift heavier than most men in the room. Bravo! Now it's time to get serious ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Whether you’re a beginner ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...