What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

The squat is ubiquitous. It's one of the exercises that people think of first when they think about strength training. This is due to the long history of the squat in formal strength-training programs ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...