I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...