That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...
Bring on the short shorts! Whether it’s trimming, firming, or lifting you’re after, this 30-day squat challenge will make you want to flaunt your rear end — or at least love it a little bit more. Why ...
ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.
Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...
Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but ...
This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...
If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...
Squat challenge: 'I did squats every day for 2 weeks, here are 5 really surprising things I learned'
A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...
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