When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

When you’re just getting started with squatting movements, a goblet squat is easy—just pick up a tiny kettlebell (or dumbbell). At that stage it’s light enough that you can simply bend your arms to ...

Discover the top benefits of squats and how this powerful exercise improves strength, mobility, and overall fitness ...