After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

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What are this spring’s fitness trends? If you’re thinking of changing up your spring workout routine, you’re probably looking for new exercises — and equipment — to help you reach your fitness goals.

For those of us in the Northern Hemisphere, spring brings a welcome change from the colder, darker days of winter. Many people avoid going outside during these months and are more sedentary than usual ...