Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings ...

Diane L. Gill ’70, a widely respected scholar whose research focuses on social psychology and physical activity, will receive an honorary degree from the State University of New York during SUNY ...

Correspondence to Dr Leanne Hassett, Sydney Musculoskeletal Health, The University of Sydney Faculty of Medicine and Health, Sydney, New South Wales NSW 2050, Australia; ...

Concerted steps have been taken in recent years to enhance the physical fitness of young people, playing a significant role in helping them develop exercise habits, adapt to society and grow healthily ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...