Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
The key to building rock-solid biceps with baseball-sized peaks has never been massive amounts of weight. Instead, it's about technique, and getting an optimal squeeze on your biceps, without cheating ...
The curl is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly? What about variations on the old standard, like ...
The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...
It's interesting what a big difference simple tweaks to age-old exercises can make. In April this year, I had written about how George Zottman invented a form of dumb-bell biceps curls that not only ...
Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...
The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...
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