Somatics is a buzzy word in the wellness world. But what exactly does it mean and what’s it for? Well, first it might be helpful to know that “soma” is the Greek word for the living body. Certified ...

We offer a truly embodied approach to healing. We believe human beings are deeply resourceful, innately whole, and have the capacity to heal themselves from the inside-out. Physical dis-ease and ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Add Yahoo as a preferred source to see more of our stories on Google. Moni's class transforms artists using physical exploration and impulse exercises that either provoke emotional energy in the body, ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

The Global Wellness Summit named nervous system regulation wellness' next frontier for 2026, and somatic practices sit at the center of that shift. If you've seen "what are somatic exercises" trending ...

Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don't) plays a bigger role in regulating anxiety and trauma than most people realize. That's ...

Quick, science-backed somatic exercises can relieve tension and stress in under two minutes, helping you reset your body and mind right at your desk.

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

In my work, I utilize psychodynamic therapy, relational, attachment-based, and somatic approaches. Therapy is one avenue to building a life that is more authentic, connected, and filled with meaning.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “Release the dragon, Paton!” Moni Yakim, the legendary head of ...