Meditation resonates with each of us in various ways. It usually comes to us during extraordinary times in our lives that carve milestones. For some, it unfolds through a process of seeking. This path ...

Absolutely, says Kirsten Neuschäfer, a long-distance solo sailing expert. In her day job transporting boats, Neuschäfer routinely sails solo across the ocean, sometimes for more than 30 days at a time ...

College days are saturated with auditory, visual and mental noise; with clamoring students, pamphlets, advertisements and the stress of work. This noise clouds our ability to hear core emotions and ...

How do we counteract the effects of stress on our existence at the molecular level? What are the concrete things we can do to actively promote more favorable gene expression, particularly in the ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

In the United States, the home of rugged individualism, more than 28% of households consist of a single person. Yet solitude continues to have a poor reputation. Two thoughtful new books set out to ...

I am enjoying the ultimate luxury vacation. Am I in a villa on the mountainous shores of Lake Como? No. Wading into startlingly clear turquoise waters in the Caribbean? Nope. In a south Tel Aviv ...