Giannis Antetokounmpo exited Tuesday night’s game against the Boston Celtics with a strain of the left soleus muscle, which is one of two muscles that make up the calf in the lower leg. It was a scary ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...