From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push yourself to your potential. But if you're scarfing down a snack as you lace ...