Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

Hip conditioning might not seem thrilling when you’re looking for a fun, new workout routine. But I'm here to convince you otherwise. Experts say that hip strengthening moves are absolutely essential, ...

It’s inevitable for most of us to be sporting our favorite summertime suits and shorts on these hot days. We should feel good about ourselves when we do, not just for vanity’s sake either, but ...

When the words normal, regular or routine simply don’t quite fit the narrative for a season or two - or three - we continue to improvise and apply creativity. Our move today is a high side leg pulse.