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7 Exercises To Slim Down a Thick Waistline in 30 Days

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
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15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...
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Want to sculpt and slim your legs? 5 exercises you can do anywhere

MILWAUKEE -- Want to sculpt and slim your legs before you slip into shorts? Erika Alexander with Push Functional Fitness joins Real Milwaukee with five exercises you can do anywhere to get leaner legs ...