Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a ...

Once I discovered this secret iPhone hack, it greatly improved the quality of my sleep. Now, I sleep with it turned on every night. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

You always hear people talking about what happens when you don't get enough sleep at night. But what about the other end of the spectrum - are there any dangers to getting 'too much' sleep? In a ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Cherishing a good night’s sleep, I have always prioritized its importance in my daily life. It’s no secret that sleep impacts every facet of our well-being, from our energy levels and mood to our ...

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use white ...