BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Not getting enough sleep? It could be shortening your life, a new study suggests. According to research from the American College of Cardiology released Thursday, getting the right amount of good ...

Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found. ...

A group of researchers at Columbia University's Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to ...

Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies published ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Your beloved pet may be hurting your sleep, research published Thursday finds. Though pets can have many positive effects on health, pet ownership was linked with poorer sleep, according to the study ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...