Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Reports of the military sleep method can vary slightly depending on the source. But three key components remain consistent: progressive muscle relaxation: contracting and relaxing the muscles of the ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Built with two layers of Vaya foam, this mattress contours to your body and bounces back faster for a more restful sleep. $699 at Vaya (Save $300) BOOST SLEEP: Try Needed Sleep + Relaxation Support ...